Wednesday, June 19, 2013

Knitting Adventures

I've been doing a lot of knitting this week.

First I made a washcloth from Mason Dixon Knitting.


When laid flat it's shaped like a hexagon.

It has a  drawstring around the edges (I made mine with i cord) and can be closed up. You can put soap inside of it. I thought it was pretty nifty and could help save soap.

Then I finished the Trilobite hat from Knitty.





It was my first time knitting from a somewhat complicated cabling chart, but I think I did pretty well, huh?

While knitting the Trilobite hat, I realized that knitting with a cat can be a bit of an issue.

Neko loves yarn.


Especially when it's being knit.


I put the yarn in the basket to stop it from rolling on the floor. Neko  likes yarn and baskets.


Eventually, there wasn't any yarn in the basket. Just one happy cat!




I've also finished a long scarf like Knives from Scott Pilgrim and I'm making a duplicate male version in different colors. Pictures to come soon. I also made a giant rag ball and plan on making a rug from it.

Giant rag ball! Hopefully it will make a giant rug!






Sunday, March 31, 2013

March Update

Hello again! I'm very happy to say that I have continued with my goals for another month. As always, I wasn't perfect (and I'm sure I never will be exactly perfect, but who is?) I am very happy with my progress, I've made a lot of great changes and I have a lot of new changes and progress to look forward to in the upcoming months. But here's what I did in March!


New Years Resolutions 2013
Work out More
  • Jump rope or cardio at least twice a week
  • Ab work out at least twice a week
  • Walk at least a mile at least once a week

    This is admittedly the area where I struggled the most. March was a very interesting month. Tyler and I were able to see each other every weekend, so that kind of put a wrench in the workout schedule. I also was sick for a week and that was detrimental. It became a situation where I made up excuses for every week. I've slowly picked up on going back to the gym, although I'm not doing as much as I would ideally like. I've noticed I feel better after I work out. I'm doing the Warrior Dash next month (in two weeks- aaaah!) I'm not really running competitively, but I'd like to be somewhat in shape when I try my hand (and feet) at it. I want to try to do yoga more. And I want to maybe go to Zumba some more if I get over how silly it is. I'm excited for the Warrior Dash and I think that will be a great experience for me. I also just got back from a weekend camping with Tyler and helping him ride a twelve hour race and that definitely counts as exercise. 

    TL;DR: I wasn't perfect on this goal- I missed a lot of days working out- but I'm getting back into it and I'm excited to be gearing up for the Warrior Dash!

    Eat Healthier
  • Cut down on cheese and dairy-I have really done great on cutting down on cheese and dairy. My new personal goal is not to keep cheese in the house. I'm not going to include it here, because there may be some times when it's really necessary (cheese emergencies do happen). I'm thinking about looking at substitutes, but mainly trying to find recipes that don't include cheese. And I'll sometimes order dishes with cheese when I go out to eat, but also keeping my options open.

  • Replace unhealthy foods with healthier ones- I definitely set the foundation for this one. I am working towards eating less processed foods and eating more natural things. I'm making a few new recipes this week that I'm really excited about and that use fresh and/or healthy ingredients. If they turn out well, I may include some posts on the new dishes I try. 

  • Choose a side besides fries- I can't remember getting fries this month, I really feel like I'm doing well on this one. Even though Tyler had to talk me down from the fry ledge after a stressful work day! Oh and new favorite side- Baba Ganoush- it's delicious!

  • Use Smaller Plates- I'm doing pretty good on this.

  • No Seconds- The only time I can remember not doing this was when Tyler's mom cooked and when we were camping but they were extra servings of veggies and potatoes, so I can't feel too guilty!

  • Drink more water- I've done pretty well on this, I still need to make an effort to have more grab and go water available before I go to work. 

    Once again, not 100%. But I don't know anyone who was ever performing at 100% for 100% of the time. But I'm excited to start eating healthier. I have a wealth of vegetarian and vegan recipes and I've started talking more to a few of my veg-head friends who are really inspirational. 
    Read More
  • Read at least 30 minutes on week days
    I finally changed that goal to reflect the time that I actually read. I read more on weekdays after work.
  • Read a book a month

    Finally a goal I can say that I've achieved! I finished the book Stiff by Mary Roach. It was a fascinating book about Human Cadaver research. I really enjoyed it and my morbid side found it really intriguing. So I enjoyed it a lot and those close to me get to learn a lot of new and interesting facts about death and cadavers. So everyone wins! 

    I also started reading Neil Gaiman's graphic novel The sandman Chronicles Preludes and Nocturnes and the (because I don't want to carry that beautiful and new graphic novel with me so it doesn't get ruined) I've started reading Eating Animals by Jonathan Sarfran Foer which is a non-fiction book about vegetarianism. I've been really interested in non-fiction books lately.

      Write More
  • Write 750 words a day on 750words.com
    I did 28 Days this month! I think that's really great and still and improvement upon last month. One day I'll get that whole month and earn my albatross badge (writing 30 days in a row). I wrote almost every day when I was visiting Tyler in Marietta. I only missed one really busy day we spent hanging out in town checking out some local stores. I missed two days from camping this weekend and two more days when Tyler spent a weekend with me and the Vagina Monologues were in production. I'm really proud of what I've done this month! 

  • write at least a poem a month
    I did write a poem. I would post it if it wasn't deeply personal and mushy and romatnic. Tyler is my muse for my poetry a lot of times, but that makes for some sappy stuff. 

      Wake up Earlier
  • Stop using the snooze button
    I had my ups and downs with this, and the week before spring break was tough!

  • Eat breakfast and drink coffee before leaving the house
    I'm still working on this, luckily it's not one of my more vital goals. I'm going to start eating more vital goals. I'm going to start eating more cereal and I've learned that cereal and moving vehicles don't mix (hard boiled eggs are also a bad idea if eaten in the car). So I expect some improvement this month.
  • Pack lunch before leaving
    I am still eating leftovers or figuring out lunch before I go to bed the day before, so I'm pretty happy with what I've been doing on this goal. 

  • Drink water at work 
    I'm still working on doing better with this.

  • Lay clothes out the night before
    I haven't noticed a problem with this, like it has been in the past. I'm feeling good about this one too.
      Spend less time online
  • Limit of one hour per day on frivolous websites
    This one has had its ups and downs and I've noticed this is a problem when I'm bored or moody, but spending 3 days in the woods is definitely the opposite of wasting time online! I have been doing a lot more online research and pinning things I'll actually use on pinterest. I'm definitely doing better about not wasting so much time and getting the best out of the time I do spend online. 
    Be more creative
  • Knit more:
    • complete one project per month
      I finished my mom's Birthday Present (my mom's birthday is January 28th). Happy birthday, mom! 
  • Paint/ collage:
    • complete one project per month
      I'm still working on my smash book. I promise, promise, promise pictures in April. I also made a decoupage letter V for the Vagina Monologues.
  • Set up my front bedroom to be a craft room.
    This is still a work in progress, but if I did it in January, it wouldn't still be a goal.
    Be more positive
  • work on “happy book”
    I haven't really done this one exactly, but I've still been expanding my arsenal of positive thoughts and quotes
  • Write positive notes to self
    This is actually one of the goals for a project I'll talk about in a little bit, so it will be done soon!

  • Negate negative thoughts with positive ones
  • No negative comments about appearance- if you slip up fix it with a positive statement or rephrase it. 
    I'm pleased to say I'm getting a lot better about this. 

    So this goal has been one of the toughest for me. Each month, when I write these recaps, I'll think back on it and realize that I didn't really do this to the best of my abilities, so I brought in some reinforcement on this. I heard about this website on an NPR broadcast of a TED talk and thought it was pretty neat. It's called SuperBetter. I really recommend it for anyone who struggles  with Depression, Anxiety, or any other long term ailments.

     It's a really neat little system and it makes you feel really empowered to conquer things that have been holding you back. It's set up like a little video game- you get power-ups and experience points, fight bad guys, and even employ allies. I'll admit it feels totally stupid when you start doing it and I've had a lot of doubts about it, but the more time I spend using the system (it only takes a maximum of about 30 minutes a day and can be done effectively in about ten or fifteen minutes) the more that I see how useful it is. It gives me a lot of positive thoughts to replace negative ones with and gives me a lot of fuel to feel better about myself and think more positively. 

    Check it out for yourself here.

    So there it is for March! I feel like it's been a great month. I look forward to seeing what kind of progress I'll make in the coming months! I found my camera battery that has been missing, so I'm hoping to post more variety of entries in the coming months. I want to show some of the craft projects I've been working on and maybe some of the healthy recipes that I make. So look out for those soon!

Thursday, February 28, 2013

February update

Another month has come to an end and that means another update on how I'm doing on my 2013 resolutions. I have to say that I'm really proud of myself for the progress I've been making towards these goals and I'm excited to see what happens as the months continue. I've definitely had some hits and misses over the month, just like last month, but I hope that with enough persistence and determination, I can continue to make progress and be able to get closer to living my ideal life. I know that I'll probably never be perfect, but really who is?



New Years Resolutions 2013
Work out More
  • Jump rope or cardio at least twice a week
  • Ab work out at least twice a week
  • Walk at least a mile at least once a week

    I have still been going to the gym at least three to four times a week. I have been doing ab work outs twice a week and cardio on the days when I'm not doing abs and weights. Today, I ran 3.2 miles in 35 minutes on the elliptical machine. I am really proud of that. It's the best I've done! I did it with positive thinking instead of comparing myself to others. I'm hoping that if I keep up working out like this, I will achieve my goal of doing something athletic. I really have felt like something was missing since I quit roller derby (which, I must admit, was one of the best decisions of my life. I am much happier now that I don't have to deal with drama and hidden agendas and I can live my life as I want to and actually spend my spare time doing what I want to do. Fancy that!) I signed up for my first 5K- the Warrior Dash in April. I am going to train for it so that I don't completely flounder around out there. I'm looking forward to it and hoping that I have a good time!

    Eat Healthier
  • Cut down on cheese and dairy - I have done better on this goal than I have in the past. I used to get three blocks of cheese a week (no joke)  and now I make an effort to limit these meals to a few times a week. I also make an effort to eat meals without cheese. Other than that, I don't eat much dairy.
  • Replace unhealthy foods with healthier ones- I would like to eat less processed food, but finding the time and money is tough and I hate to buy fresh foods and have them spoil. I'm working on this still. I think I'll start by eating more beans instead of processed fake meat and I'll start making my own meat substitutes. I make seitan all ready and enjoy that. I am going to start eating more chick peas and tofu as well.
  • Choose a side besides fries- No fries this month!
  • Use Smaller Plates - I've done pretty well on this, every once in a while I use my "normal" sized plate that came with my main set of dishes, but I am usually pretty good about eating off of a smaller plate.
  • No Seconds- OK I broke this one a few times. But my mom made homemade spinach lasagna. I couldn't resist! 
  • Drink more water - I do need to do better on this one too. I'm planning on buying a few bottles of smart water and keeping them in the fridge. For some reason that works better than any other way I've tried. I guess I could buy a few reusable water bottles and fill them and keep them in the fridge as well. But if I always have them there, I'll be more likely to grab one when I'm heading out.

    Read More
  • Read at least 30 minutes on week nights - I don't exactly read every night, but  I do read for a few hours once a week. I really need to change the wording of this goal to every week day. 
  • Read a book a month- I finished John Dies at the End and am more than half way through Stiff- the Curious Lives of Human Cadavers by Mary Roach.

      Write More
  • Write 750 words a day on 750words.com - I am very proud to say that I have tied my longest streak of 18 days in a row writing 750 words and will break that streak tonight with day 19. I have only missed three days this month. One was the Superbowl and the other two were when Tyler came to visit for our fake valentine's weekend.
  • write at least a poem a month- I wrote a poem today. I think it's really weird. Maybe one day I'll be more confident in sharing my poetry.

      Wake up Earlier
  • Stop using the snooze button- I use the snooze button at least once a day, I'll admit it. But once is better than the 5+ times I used to use it.
  • Eat breakfast and drink coffee before leaving the house - Once again, I haven't been able to do this, but think it's a great idea. Maybe if I quit hitting my snooze button...
  • Pack lunch before leaving - I've been pretty good about making a lunch the night before or packing left overs.
  • Drink water at work- I drink a smoothie at work almost every day, but I'll try to implement my water bottle plan soon so I'll be able to drink more water as soon as possible.
  • Lay clothes out the night before- I usually at least have an idea of what I want to wear the next day and wear to find it. 
      Spend less time online
  • Limit of one hour per day on frivolous websites - This is on and off. I do need to work harder on this one. But boredom can get the best of me. I do need to try to steer myself in the direction of doing more productive things.
    Be more creative
  • Knit more:
    • complete one project per month- I made a headband for Tyler that he greatly enjoys. I'm talking to him on skype right now and he's totally wearing it, you guys!
  • Paint/ collage:
    • complete one project per month - I thought that I'd failed at this goal, but I realized that I've done some work in my Smash book (kind of like a pre made scrap book) and I think that absolutely counts. I'll post pictures soon!
  • Set up my front bedroom to be a craft room- I looked through my closet and found some canvases that I've painted pictures on. I found some that I don't like and that I want to paint over. I'll use these to make collages in the future (when I can find a good deal on magazines- I really need to check ebay).
    Be more positive
  • work on “happy book”- I haven't added anything to my happy book, but I have pinned some positive thoughts on pinterest. I plan on transferring some of these to my happy book once I can find a good deal on magazines.
  • Write positive notes to self- I haven't written any positive thoughts to myself, but Tyler's Valentine to me was a jar full of really nice thoughts he has about me. It means a lot more coming from someone else. I've taken some of these that he has written and put them on my mirror. It reminds me every day that someone out there thinks these good things about me and I'm sure he's not the only one.
  • Negate negative thoughts with positive ones - I have really been working on this one. I wrote a little about it in my section on working out above. Thinking positive thoughts really is better than putting myself down. I do have to admit though that this has been a really hard month and for one reason or another, I have been really hard on myself and kind of self destructive. I had a kind of "wake up call" and realized how bad these awful thoughts and feelings are for me and how and why it was necessary to change them. So I really will work very hard on this goal in the next few months.
  • No negative comments about appearance- if you slip up fix it with a positive statement or rephrase it. - See above. I see now why I have to change this and will continue to work on it.

    Well that's my progress for February. I'm proud of the work I've been doing. I hope to see continued progress over the next few months. I'm sorry if this post has seemed a little strange, scattered, or clinical. I've been spending most of the day working on an IEP case study for work and it's not the most fun writing in the world. I'm hoping the meeting goes well tomorrow and that it's a great first day of a new month! 

Friday, February 1, 2013

Month One Review



    Well the first month of 2013 is done. I definitely haven't been perfect, but I feel like I've made a lot of strides and I feel like the upcoming months will be even better.

    Work out More
    • Jump rope or cardio at least twice a week
    • Ab work out at least twice a week
    • Walk at least a mile at least once a week
      I've joined a gym with my mom, and we work out every morning at 5:30. So I think by default all of these are a definite yes. I've taken a few classes, done some elliptical workouts and even faced the horror that is weights workouts. I've learned that I really hate weights, but I like crunches and Zumba and I can tolerate the elliptical.
    Eat Healthier
  • Cut down on cheese and dairy- I was successful in going the whole month of January without adding any cheese or cooking with cheese, I also ordered every meal out to eat without cheese. I'm going to celebrate with Super Bowl snacks and home made pizza and then work on only eating cheese once or twice a week.
  • Replace unhealthy foods with healthier ones- I've done pretty well on this, my goal for next month will be to cut down on processed food and eat more natural veggies and whole wheat.
  • Choose a side besides fries- I have been doing really awesome on this. I haven't ordered fries as a side all month. Cheddars has awesome steamed broccoli and the Rookery has amazing pasta salad by the way.
  • Use Smaller Plates - I've been doing well on this too, except the time I ate a whole package of Boca fake chicken nuggets. Oops.
    No Seconds- Same as above.
  • Drink more water- I started out going well on this one, I was carrying a big glass of water to work. I will admit that I've done much better about drinking water than I have done in the past, but I still let my camel instincts take over.
    Read More
  • Read at least 30 minutes on week nights- OK. In the beginning, this one was really hard. I started out trying to finally finish Richard Dawkin's The God Delusion, and I guess it just didn't really pique my interest. I bought John Dies at the End for a book club and I haven't been able to put it down. I don't read 30 minutes every day (oh I found out week nights are terrible for me), but I make up for it by reading for 2 to 3 hours at a time. Seriously awesome book. I feel like I can start thinking of myself as a reader again. I can't wait to finish it and start another.

    Read a book a month- I read about 100 pages of the God Delusion and I've read all but 100 pages of John Dies at the End, so I consider this one a success. 



      Write More
  • Write 750 words a day on 750words.com I did at least 750 words a day for 12 out of 31 days in January, not perfect, but definitely better than the 0 days I wrote in November and December.
  • write at least a poem a month Done. But I can't share it here now because it's a Valentine's present (that's gag inducing I know)

      Wake up Earlier
  • Stop using the snooze button This one's been so so, but even with the snooze button, I'm getting up by 5:30
  • Eat breakfast and drink coffee before leaving the house OK I've done really bad at this one, in fact I forgot about it. I guess I'll do better next month. It's a really nice idea, isn't it?
  • Pack lunch before leaving I've been eating small containers of leftovers or grab and go lunches all month. So... success!
  • Drink water at work Like I said before, I've been doing much better about this one.
  • Lay clothes out the night before I do need to get better about this one, but I haven't had a problem with trying to pick out clothes making me late. I usually get a good idea of what I want to wear the night before. 
      Spend less time online
  • Limit of one hour per day on frivolous websites I've done all right on this one. For the most part it's been pretty good. I've realized that I waste time when I'm waiting for one thing to end and another to start (like my Starbucks time between jobs) or when I'm in a bad mood. But, for the most part, I've been finding better things to do than waste time online or I've been using my online time more wisely. 
    Be more creative
  • Knit more:
    • complete one project per month Done! It's a very disappointing scarf. But it's still a finished project.
  • Paint/ collage:
    • complete one project per month 3/4 done! I'm counting my Valentine's gift project as an art project even if it 's not a painting or a collage, but I can't say too much more about it here yet. I have some old paintings I've done in my closet, but haven't got them out to look at them. I'm kind of scared honestly. I'm looking for a good place to buy magazines cheap. Does anyone know of one? They can be old, of course,  since they're just for collages. I also need to take note of Hobby Lobby's canvas sales.
  • Set up my front bedroom to be a craft room. I'm still debating on how to do this and whether or not I'd really use it. Hmmmm. I guess if I made it look really neat, I'd go in there. Maybe when I get more artwork done (wink wink nudge nudge).
    Be more positive
  • work on “happy book” Since my little inspiration book is mostly collage, I'm having the same lack of old magazines challenge as I was for my collages. 
  • Write positive notes to self I've actually done this a few times.
  • Negate negative thoughts with positive ones
  • No negative comments about appearance- if you slip up fix it with a positive statement or rephrase it.  These last two are going to be the hardest by far. I know that this will take multiple months. I have been doing better, but as I've gotten caught up in other goals, I've totally forgot to work on altering my thinking. I hope to post more progress notes on this next month.

    So that's my month in review. It's not  perfect, but I feel like I'm definitely making progress towards incorporating all of these goals into my life. I'm looking forward to posting my February progress. Hopefully I'll post some cool craft, book, or food posts this month so look out for that.

Sunday, January 20, 2013

Something Completely Different

It's been a while. In the meantime I'm going to link to some awesome music that I've been listening to today. I'm going to write an update of my progress on my goals soon.


1. For the Price of a Cup of Tea by Belle and Sebastian. Listen to it. Just listen to it. I'll wait. Do you feel happier now? Yes, you do. You're welcome.

2. Lull by Andrew Bird. This song is just incredibly beautiful and touching and how I spend on most weekends when I'm alone.



3. Postcards from Italy by Beirut. You are required by law to like this song. Luckily, it's impossible not to like.

4. The Blower's Daughter by Damien Rice. Ever since I saw Closer I've been in love with this song. Well this song and Natalie Portman. And pink wigs. But mainly this song.

5. Here I Dreamt I was an Architect- The Decemberists. I can't make a list of music without talking about the Decemberists. This is such a beautiful song.


Tuesday, January 8, 2013

Staring into the Abyss

After I posted my resolutions yesterday, one thought hit me: this is going to be hard. I felt like I was insane for trying to accomplish so much. The workout goals seemed impossible and the reading goal seemed arduous and stupid. Everything just seemed like too much and I just felt like I was destined to fail. It's only been one week and I've already missed a day writing. My goal of reading thirty minutes every day seems to have completely fallen by the wayside. And I've managed maybe ten minutes here and there sporadically and have started to count reading online as reading. I felt like a total failure right out of the starting gate. Then I realized that they're called resolutions because it's something that takes some strength and resolve to do they're not all going to be easy.

For some reason the diet goals have been the easiest. But I am the girl who decided that I was going to be vegetarian some day in October five years ago and haven't eaten meat since. But working out is like pulling teeth for me and always has been. It doesn't really make sense that someone can have the will power to not touch meat after being a virtual chicken tender fiend, but can't muster the energy to put on tennis shoes and walk around the block for a half an hour. Even the knitting and reading, two of my biggest hobbies, seem like an uphill climb. Every time I look at my knitting bag I almost audibly groan. And every time I pick up a book, the list of all the chores I need to do and all of the stuff going on on the internet starts scrolling through my head. Speaking of the internet, I've been doing very well on not wasting time on frivolous sites. I've been sticking to only browsing for about an hour and have only broken to talk to people long distance on facebook, which I don't think counts as frivolous. I've even managed to stop the urge to succumb to tabbed browsing while I'm trying to get something done online.

So why are some goals easier than others? The goals I have on eating are easy because I enjoy healthy food. I've been drooling over a curried eggplant soup recipe almost as much as I would for my extra cheesy pasta or Mexican food. I also enjoy the satisfied feeling of eating something healthy or making a good choice. I think the knitting and reading are hard just because I do simply feel like there are other ways I should be spending my time, I don't find it as productive as other things. Knitting to me is like smoking and drinking for some people. I only really knit when I'm doing something passive. If I sit down to watch a movie, I usually have needles in my hand. I haven't been watching many movies on netflix lately so my urge to knit has been fulfilled by doing other things. And the working out? Well that's always been a trial for me. Because it's hard. As a kid, I could make anything with my hands. I did pottery, yarn crafts, beading, painting, drawing, collage, you name it and I was able to produce it. But if I was asked to do something athletic, I always floundered. Some people blame it on poor hand eye coordination, but I can play video games and freaking knit, which is stupid complicated. I just stuck to my craft supplies and I still don't think I'll ever forgive my mom for buying me that stupid Skip-it that still gives me nightmares. Then there's the betrayal factor. I played roller derby for a year and a half and quit the team due to many personal issues. I feel like I failed there. I did one athletic thing in my life, I went out on a limb, and I once again failed at it. But even then it was hard. I was not naturally gifted, I came a long way with a lot of practice and worked really hard. I just need to find the intrinsic value of exercise and make some short and long term goals for myself and work hard until I can achieve them. Having an athletic boyfriend doesn't necessarily help either. At first I thought I was jealous of his abilities, but I'm not- I'm insanely proud of him. I'm more terrified that I'm not good enough. Someone that can ride a bike for 3 hours and over 70 miles shouldn't want to be with someone who can't run a block. But I have to realize that he worked hard to get where he is and that there are a lot of things that I can do that he struggles with.

I've taken some time to recover from the insanity of having a full page of resolutions and the added craziness of putting them online. I wrote these goals because I wanted to do these things. I want to be an all around better person. I want to be well read, creative, in shape, and healthy. These goals are all extensions of who I naturally am, or I wouldn't have written them. They're all things that I want and facets of myself that I want to build. There isn't a single goal where I have to start from scratch or completely alter myself. I should commit to them, work hard, and reap the benefits. I posted them online to hopefully document my journey and get support and advice from others. I'm hoping I can look back on this and look at all I've built from this and remember these days when I started. When it seemed impossible. I'm looking forward to meeting the person that this journey will shape me into.

Monday, January 7, 2013

The Year Started with a Bout of Insanity

So it takes creating a new blog from scratch for me to get any thing resembling excitement out of it. So here it is, another reincarnation of the same thing. I'm hoping not to abandon this one because it is the home of what is sure to be a 365 day odyssey through an insanely detailed and ambitious list of new year's resolutions. A list where I vowed not to eat french fries or second helpings for an entire year. Where I decided that writing three pages a day was a good idea. Where I challenge myself to knit and collage or paint a project every month and to exercise weekly. Looking at it now, all I can think is what was I thinking? I thought I'd share the initial insanity with the world as well as what I hope to be the trials and tribulations to follow.

Here is the list of my resolutions for all of your schadenfreude needs:


New Years Resolutions 2013
Work out More
  • Jump rope or cardio at least twice a week
  • Ab work out at least twice a week
  • Walk at least a mile at least once a week

    Eat Healthier
  • Cut down on cheese and dairy
  • Replace unhealthy foods with healthier ones
  • Choose a side besides fries
  • Use Smaller Plates
  • No Seconds
  • Drink more water
    Read More
  • Read at least 30 minutes on week nights
  • Read a book a month

      Write More
  • Write 750 words a day on 750words.com
  • write at least a poem a month

      Wake up Earlier
  • Stop using the snooze button
  • Eat breakfast and drink coffee before leaving the house
  • Pack lunch before leaving
  • Drink water at work
  • Lay clothes out the night before
      Spend less time online
  • Limit of one hour per day on frivolous websites
    Be more creative
  • Knit more:
    • complete one project per month
  • Paint/ collage:
    • complete one project per month
  • Set up my front bedroom to be a craft room.
    Be more positive
  • work on “happy book”
  • Write positive notes to self
  • Negate negative thoughts with positive ones
  • No negative comments about appearance- if you slip up fix it with a positive statement or rephrase it.